Health Benefits Of Hot Smoked Salmon

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Health Benefits of Hot Smoked Salmon

by

Zoe Ashworth

Many people know that fish is good for your health but people rarely understand its true effects on the body. Salmon is possibly one of the most wholesome fish on the market, due to its high level of omega 3, which has a plethora of positive effects on your body.

With this in mind, it’s important to get enough salmon in your diet to take advantage of the health benefits it signifies.

Health Benefits Offered

The main positive component of hot, smoked salmon is the abundance of omega 3 which;

prevents colon, breast and prostate cancer

reduces depression

regulates the rhythm of the heart

prevents obesity

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decreases the risk of heart disease

slows down muscle degeneration from old age

has anti-inflammatory effects

controls blood pressure, prevents high blood pressure in older age groups

prevents deep vein thrombosis

prevents pulmonary embolism

Get More Smoked Salmon into Your Diet

One of the most appetizing recipes available for hot smoked salmon are the ones dished out by Jamie Oliver. Renowned chef worldwide, he is best known for his drive to turn around poor nutrition in schools to promote healthy eating and nutritional awareness. Throughout his campaigns, he made significant breakthroughs which resulted in the re-education on food in the USA and UK.

With this in mind, Jamie Oliver aims his recipes at improving health and therefore tries to create a balanced diet for people following his culinary work.

His recipe for hot smoked salmon with chilli salsa is not only tantalizingly delicious, but also keeps up with his healthy eating philosophy with a whopping 44 grams of healthy protein per serving.

The Hot Smoked Salmon Recipe

Jamie Oliver’s recipe teaches you the whole process of cooking the smoked salmon, including the procedure for smoking your own fish. All you have to do is:

1. Find an old biscuit tin and a wire rack that fits inside.

2. Place a few wood chippings, a handful of rosemary and a handful of sage in the bottom.

3. Find a wire rack that fits into the tin, or bend some chicken wire. This is for resting the salmon on.

4. Pierce some holes in the top of the lid.

5. Drizzle oil on the salmon and rub in some salt, and place it in the tin.

6. Place the lid on the tin and the tin on the hob, and cook for 8-10 minutes on a medium heat. It starts to smoke after only a few minutes.

7. Mix salsa ingredients including peppers, tomatoes and chillies and drizzle over the salmon when done.

This recipe is not only surprisingly simple but allows you to have a delicious salmon meal which will keep you happy, healthy and stocked up with omega 3 to prevent all the ailments listed above! Just remember that omega 3 isn’t limited to hot smoked salmon, it can be found in many types of fish and the same method can be employed to cook these too.

If you enjoy scrumptious

hot smoked salmon

meals, you would delight in products offered by John Ross Jr, who have been in the smoking business for the last 25 years. For more information on fresh and smoked fish and meats, visit the website today.

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Health Benefits of Hot Smoked Salmon

Pichilemu and Cobquecura, Chile rocked again by aftershocks

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Friday, March 26, 2010

Two medium intensity seisms were registered in Chile. These quakes are aftershocks of the March 11 Pichilemu earthquake. According to the University of Chile Geological Survey, the first one took place at 9:59 local time (13:59 UTC); its epicenter was located 17 kilometers northeast of Pichilemu, with a magnitude of 4.7. It lasted about ten seconds. The second aftershock had a magnitude of 5.1, and occurred at the 10:57 local time (14:57 UTC), with its epicenter located 15 kilometers north of Cobquecura.

The National Emergencies Office graded the scale of the seisms on the Mercalli scale, which attempts to quantify the amount of physical damage caused by an earthquake. The intensities of the smaller aftershock were determined to be V in Pichilemu, III in Talca and II in San Fernando, while the larger 5.1 magnitude earthquake only hit IV in Pichilemu, but registered a IV in Talca as well, due to its closer proximity to that city.

Thursday morning the Municipality of Pichilemu posted a letter via Facebook to all those affected by the February 27 and March 11 earthquakes in the surrounding areas of Pichilemu, like Ciruelos, Alto Ramírez, and others. However, they didn’t name the village of Espinillo. The mayor of Pichilemu, Roberto Córdova, was criticized for not giving aid to the village. Córdova responded that he was “doing his best to aid [the surrounding areas]. [The Municipality] is going to replace the [balustrades] destroyed by the 11 March earthquake,” and “these places are receiving the aid they require.”

Fourth 21 July bomb suspect held in Rome

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Friday, July 29, 2005

According to three news wires, the fourth London bombing suspect — just named as Hussain Osman — has been arrested by Italian police in Rome.

The arrest has been confirmed by the Italian Minister of the Interior. Hussein is a UK citizen who was born in Somalia, and later moved to Britain and naturalized.

It comes as two bombing suspects were arrested today in West London, and one in Birmingham on 27 July.

A leak at the Sellafield nuclear reprocessing facility on Cumbrian coast, England

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Monday, May 9, 2005

At the Sellafield reprocessing plant, a leak in the process was spotted on April 19. The leak did not cause danger to people or the environment but it disturbed the normal operation of the plant.

Workers at the plant noticed a discrepancy in the amount of material being reprocessed that enters pipes that lead to a set of centrifuges and the amount of material actually arriving at the centrifuges. They used remote cameras to find the crack where the material was escaping; over twenty tonnes have leaked into a steel lined chamber.

The material, consisting of mostly uranium and some plutonium dissolved in nitric acid, would have been reprocessed in the centrifuges. The large stainless steel chamber that now contains the spilled material is too dangerous to enter due to radioactivity, though it poses no danger to those inside or outside the plant.

The plant has been shut down pending repairs.

Pasadena, Ca Real Estate: Victory Park Neighborhood}

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As of the last quarter of 2014, Pasadena, CA homes remain a hot commodity in the real estate market. Pasadena real estate, in general, has proven itself to be recession-proof and homes for sale in Pasadena have consistently retained their value through the ups and downs of the market. For that reason, Victory Park is one particular neighborhood that has seen a lot of action from homebuyers and home sellers alike.

Victory Park is an urban neighborhood located in East Pasadena. It is located south of New York Drive and north of Orange Grove Boulevard with Altadena Drive to the west and Sierra Madre Boulevard to the east. Victory Park is named after a beautiful park that resides in the middle of this unique neighborhood. This park was originally built as a military airfield. The main headquarters to the Internet provider, Earthlink, reside in Victory Park.

Victory Park is an educational district full of schools and learning centers. The two schools are Wilson Middle School and Pasadena High School. The Marine Corps has a Reserve Training Center there. A private school called Assumption Middle School can also be found in this neighborhood.

The average real estate price of Victory Park is $707,935, which is higher than 81% of the neighborhoods in California and 96.6% of all neighborhoods in the United States. The median rental price in Victory Park is $1,920, which is higher than 73.8% of all neighborhoods in California.

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Real estate offerings in Victory Park are made up of medium to small sized single-family homes and apartment buildings. Medium sized homes range from three to four bedrooms while small homes can have one to two bedrooms. The real estate in Victory Park is mostly owner occupied. Many of the homes in Victory Park were built between 1930-1970. Victory Park has a vacancy rate of 11.4%, which is higher than 60.3% of American neighborhoods. These statistics suggest that there is little demand for rental housing in Victory Park or that college students or vacationers occupy much of the housing seasonally.

Approximately 61.1% of the residents in Victory Park are married and around 54% of the residents are between the ages of 30-64. Victory Park is in the top 15% of the highest income neighborhoods in America. Only 8.9% of the minors in Victory Park are living below the federal poverty line, which is lower than 65.2% of American neighborhoods. Approximately 55% of the population has jobs in management, professional, or executive careers. Following that, there are 18% of the residents employed with service jobs like fast food restaurants. About 17% of the population holds careers in clerical, assistant, and tech support positions. Finally, 10% of the residents have jobs in manufacturing and laborer occupations.

Victory Park in Pasadena, CA is considered a great neighborhood to raise a family. The houses are high quality and the neighborhood is quiet and safe. Victory Park is considered a melting pot with the dominant ethnicity being Armenian. The other common ethnicities found in Victory Park are Mexican, Asian, and English.

Those wanting to both buy and sell homes in Pasadena, CA, are advised to perform their due diligence and locate a Pasadena real estate agent who is both licensed and certified and who specializes in representing homebuyers and sellers.

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UK economy shrinks by 0.3% in fourth quarter of 2012

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Friday, January 25, 2013

The United Kingdom economy shrank by 0.3% in the fourth quarter of 2012 according to figures released today by the Office for National Statistics, increasing the likelihood of a triple-dip recession. This comes after the 0.9% growth seen in the preceding quarter which is believed to have been due to the Olympic Games. The Office for National Statistics has said economic output remained flat throughout 2012.

The British economy would have to contract in this quarter in order for there to be a recession, but hopes of positive figures are fading after a snow-hit Britain to the beginning of 2013 with figures suggesting a £500m a day being lost in output.

Chancellor of the Exchequer George Osborne said, “We can either run away from those problems or we can confront them. And I’m determined to confront them so we can go on creating jobs for the people of this country”.

The construction sector rose by 0.3%, however, the production in the industrial and manufacturing sector fell by 1.8% and 1.5% respectively.

A leak at the Sellafield nuclear reprocessing facility on Cumbrian coast, England

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Monday, May 9, 2005

At the Sellafield reprocessing plant, a leak in the process was spotted on April 19. The leak did not cause danger to people or the environment but it disturbed the normal operation of the plant.

Workers at the plant noticed a discrepancy in the amount of material being reprocessed that enters pipes that lead to a set of centrifuges and the amount of material actually arriving at the centrifuges. They used remote cameras to find the crack where the material was escaping; over twenty tonnes have leaked into a steel lined chamber.

The material, consisting of mostly uranium and some plutonium dissolved in nitric acid, would have been reprocessed in the centrifuges. The large stainless steel chamber that now contains the spilled material is too dangerous to enter due to radioactivity, though it poses no danger to those inside or outside the plant.

The plant has been shut down pending repairs.

Myron Cope, Pittsburgh Steelers color commentator, retires after a 35 year career

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Wednesday, June 22, 2005

Myron Cope, a locally famous sports announcer for the Pittsburgh Steelers, a National Football League team, has announced his retirement from the booth, effective immediately. Cope had a 35 year career announcing Steelers games with his familiar scratchy voice, often punctuated with unique Yiddish expressions, such as “Feh” and “Yoi”, which brought delight to fans.

Whats Not To Love With Ray Ban Sunglasses

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Ray-Bans are all about iconic sunglasses with a sizzling splash of stylish flair. They’ve been around since 1937, releasing new collections that are sure to set trends of the season every time. Ray-Ban sunglasses made its debut with its first collection introduced for the United States Army Air Force. Back then, the Army was in need for sunglasses that could protect the eyes and at the same time look elegant. Since it’s introductory, the interests in Ray-Ban sunglasses grew immensely; reaching new heights of popularity and became a world wide phenomenon like they are today.

Hollywood and style icons were all in craze for these super stylish sunglasses. With a string of appearances in movies and TV shows, Ray-Bans became more popular than ever. Some of the more notable appearance includes Audrey Hepburn’s oversized sunglasses in the 1961 movie ‘Breakfast at Tiffany’s’ and Tom Cruise’s super sleek aviators in the 1986 movie ‘Top Gun’. The revival of their famous collections including the Aviator and the Wayfarer was a result of a series of brilliant reinventions and remodeling; with twists and touches of modern contemporary styles that made the line continue to stand within the limelight of high end fashion. Both models were such a phenomenon; they became the most copied styles of sunglasses ever in history, with a well number of manufacturers racing to make sunglasses that were clearly inspired by these Ray-Ban lines.

Aviator sunglasses are also known as pilot shades, with an oblique teardrop shape that comes with lenses covering an area two or three times the size of the eye socket and metal frames with paddles or wire temples that hook behind the ears. The Aviators become well known after photographers snapped photos of General Douglas MacArthur wearing them in the Philippines during World War II. Since then, these sunglasses became a hot must have item that were obsessed by the American public. Metal frame Ray Ban aviators like the RB3025 model is a classic piece with a style that will never fade through time. The sunglasses feature adjustable nose pads and plastic temple tips for maximum comfort. The 6-base lenses are scratch and impact resistant to ensure 100% UV protection and optical clarity. Comfort, practical and beautiful; these shades are more than just another eyewear, they are the eyewear everyone needs to have!

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The Wayfarers came into scene a little later, with its first production in 1952. The design was a revolutionary step taken by Ray Ban in introducing a new line of sunglasses with plastic frames to break through from the usual metal eyewear styles. The design was considered to be radical, with a distinctive trapezoidal frame nicely tampered on sturdy plastic frames. Advertisements back then publicized these new and extreme sunglasses as items with a masculine look and dangerous flair’ whatever that meant. What is known today is that the wayfarer is the best-selling sunglasses of all times, claiming a title of being one of the most enduring fashion icons of the 20th century. Plastic frame Ray Ban wayfarers like the RB2140 can be worn daily. With a saddle nose bridge and adjustable temples, these incredibly stylish white sunglasses will elevate your looks from normal to spectacular in just seconds!

Ray Ban didn’t just stop with classic and temporary eyewear. If you’re searching for Ran-Bans with a sporty edge, then you will love sunglasses from the Ray Ban predator line. Sunglasses like the RB2027 come with contoured plastic frames and deep unapologetic wrapped fits ‘ the perfect eyewear for casual and athletic looks.

If you’re in for glamorous celebrity style looks, then try a pair of oversized sunglasses. If you don’t know which kind to pick, then here’s the trick. If your face is round, go with rectangular frames and if you have an angular shaped face, go for rounded shades. However, large oval shades are always a safer choice because they look great on almost anyone. Find oversized Ray Ban sunglasses like the RB4113 design from the Jackie Ohh line. A bold piece with a classic feminine shape, rounded corners and deep oversized lens that take up lots of room on the face ‘ these are the perfect classic contemporary sunglasses for any glamorous diva.

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Satirist Stephen Colbert runs for U.S. President

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Wednesday, October 17, 2007

The American satirist Stephen Colbert has announced that he will run for the Presidency of the United States. He made his announcement on his mock news show The Colbert Report.

However, Colbert said that he would only run in his home state of South Carolina as a favorite son. He also said that he would represent both major political parties: the Republicans and the Democrats. It is not known how far Colbert will go with his character during his electoral run.

Colbert has hosted The Colbert Report, a spin-off to another satirical television series, The Daily Show, since its creation in 2005. “I didn’t have a job back then. I wonder what it was like to have a job back then. I am sure I could ask a dentist or a surgeon. He would know.” On the show he plays a right-wing political pundit, based on real-life pundits such as Bill O’Reilly and Stone Phillips. Colbert has been credited with popularizing certain words such as “Truthiness”, meaning to believe something intuitively, without regard for actual facts, logic or evidence.

Filling in for New York Times columnist Maureen Dowd on Sunday, Colbert wrote: “I am not ready to announce yet — even though it’s clear that the voters are desperate for a white, male, middle-aged, Jesus-trumpeting alternative.”